IRUNMAN 50 DAYS WINTER CHALLENGE 2022 , 26 Dec 22 to 13 Feb 23

 

 

 


 

 *i-RunMan Winter Challenge 2022* (From Dec 26th 2022 to Feb 13th 2023 *Stay safe stay healthy*
1-RUNMAN
5
*Terms & conditions*
1. Your age must be 18 or plus till jan 1st 2023
2. Wear safety gear property while cycling and running is mandatory,
follow traffic rules.
3. Running should be minimum 3 km and cycling minimum 10 km in single activity. Running pace should be 9.30 or under. Walk will not be considered.
4. Workout should be recorded in strava app with joining of i-RunMan
club.
5. Indoor run and cycle will be considered when you will send proper recorded data.
6. Activity should be maximum two time in a day. More than that will not count.
7. Minimum 40 days activity must in 50 days. 8. Continue 4 day off will be considered not more than that. If there is
days continue off than you will be disqualified from challenge. *9. One day rest in a week is suggestive not mandatory for all
participants.
10. You can run/cycle anywhere at your place,
11. Organising committee will not be responsible for any mishaps during challenge activities. You are solely responsible for that. 12. This is not a compitition, it's a package for motivation of regular workout and better health.
You must win from yourself not from others
organising team *Team i-RunMan Indore* (Always with you) for more info: contact on whatsapp 9826652922, 9977866111, 8889588861

Registration Link

https://docs.google.com/forms/d/e/1FAIpQLScPzSO7vQbJjAupyglA-6prgvuaCFofL-QSaMwCaG0eDxI1HQ/viewform
 

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