How is the route of half marathon?

Route of half marathon depends very much on city of running , for Bhopal its hilly for few Kilometer running is diffucult if not practice on elevation , have to run on road . 

Shimla , Pachmari marathon is very tough , running on hilly and uneven surface is very much tough after 10 Km Run 

Normally route is curve ,oval never straight , distance between starting and end point is mostly same or less than 5 Km

Never run marathon with new shoes in any condition

Comments

Popular posts from this blog

Vo2Max क्या होता है? उसके अच्छे होने से क्या फायदे हैं? उसको बढ़ाने के लिए क्या करना चाहिए? हम हमारा Vo2max कैसे चेक कर सकते हैं?

पिता के खानपान-जीवनशैली का असर भी गर्भ में पल रहे शिशु पर होता है