How I cure my headache

 Most important reason for migraine , headache is I was not able to perform , earn spend  as I desired since I am weak in memorizing so not sable to score , also not able to do good in games too, but I am very much sensitive , I don’t like fights, and in my entire school and college life I was busy to perform and act which I was not good for, I was missing sex in all my teens and good girl friends which I consider reason for mental imbalance , and see mostly fighting for seniority , I always wanted to resolve everything peacefully, which never happen, so I was thinking differently and body is performing which I don’t ,

Year passes I stared business and again failure , and when my body , thoughts , future faints , I was asking my my self why I exist and earn, the only ans was to be happy , but the job , business I was doing making me unhappier, even though I was earning to save my livelihood , but was missing love,sex aim of life,

At age thirty seven approx 12 pain killer desprin I was taking in a month, but still no relief ,

So I started working office up to 4 pm and return to home , my wife was at her mother house , so I got time to meditate why this is happening . back, neck,head,joint  pain, sleepless night, indigestion

I stop reading newspaper, watching TV Channels, quit social media, not listening to hate speech ,even though its correct, since I am very sentimental it affect to much, and always a pacifier.

I started eating fruits, timely lunch and dinner before 8 pm ,and after dinner gone to walk alone for an hour or more, listening positive affirmation by sanjiv malik, buddha quotes, love songs, mind healing songs, comedy and created playlist at youtube and taken add free subscription .

The basic problem which I observed my self was my thoughts only, if by any approach scientific or any I can transform my thoughts I can cure my all health problem, which I learn with observation.

And its really very very difficult or impossible to change our mindsets , thoughts, even I tried hard but don’t know from where all those negative thoughts come, my future is at risk I don’t know how long I will survive.

I was mainly unhappy because of sexual desire and earnings,

But finally after listening so much positive affirmation more than thousand of hours of watching and listening , I realize if negative thoughts erupts I will say its all OK , I am still alive even I don’t deserve,so thank to universe keeping me alive ,I decided my aim was not only to earn money but to be happy to again I decided not to go for any argument even I lost my whole earning , my problem was even if I win the argument and some one is unhappy because of me , I cant stay happy .

Slowly with walking , I started running with early wake up , meditation, always keep saying everything will be fine , stop taking any pain killers just observed when I got pain and how long it last at beginning it takes 12 hours to go slowly come to six, 5,4,3,2,1 and now fifteen min

Regular Sex with loved one can is cure for most mental problem once became adult by physique, but our system don’t allow,

So on marrige I was imagine lot ,we will share thoughts of our achievements, failure, sex but it never happens,

But any how I manage to stop these thoughts while focusing on running which make happier cells in morning and help me absorb all negative , since no better options or earning

Also I see all our act to earn or I say 90% of my act is not necessary to this universe, only thing required is love and happiness and only thing to measure is money .

If by any means ,approach , AI we are able to replace money with love,happiness,fraternity is am very sure 99% of mental problem will be resolved,

We can imagine a situation if happier person is the wealthiest than certainly he/she will try to make other happy will establish correlation with nature

We have to designed economy based on happiness ,love irrespective of origin ,religion  so stop wasting making killing machine and start building love machine and know more about our self , universe, This seems to be illusion or virtual right now don’t know weather this will happen or not , but even if we are able to think for the virtual we can free from mental illness.

But to cure to current salutation at least spend 10 to 15 min in some interval for positive affirmation, one hour for walk/run/cycling/exercise ,eat fruits vegetables, new brain games, learn something new, try to speak think positive , in any negative events which normally happens say to our self everything will be fine , I am still alive.

Its difficult but without any drugs, alcohol , tobacco this is the only only way means to reprogram our thoughts and acts 

Everyone must share some thoughts